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| Anxiety and Worry Activity For Google Apps | |||||
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| Changing errors or negative thought processes in situations that cause worry and anxiety will have a positive impact on the worry or anxious experiences. Move from focusing on the threats, dangers, the helplessness and inability to deal and cope with the situation to focusing on problem solving, coping and realistic outcomes. For each of these worry scenarios write a positive strategy. Eg I am going to fail the science test. | |||||
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